Beets, or beetroot, are similar to carrots and thought about a superfood due to the fact that of the levels of various nutrients. It would make good sense, then, to include them into our diet plan as much as possible. However similar to any fresh produce, your window for keeping them is short.
In order to get beets to remain fresher, longer, North Carolina-based chefJerry Lanuzza states understanding how to save beets is necessary.
How To Store Beets
” Beets can be left on the counter for a day or two if the stems are cut about an inch and a half to 2 inches above the fruit, leaving the root end connected,” Lanuzza tells Southern Living. “However, the ideal location to store beets remains in the veggie crisper of your refrigerator, with the tops removed (and) about two inches of stem connected to the root.”
If stored this way, beets should last as much as 10 days.
” However, like the majority of other fruit and vegetables, you ought to just purchase what you are going to use in a sensible quantity of time,” Lanuzza says.
How To Cook With Beets
Beets are very flexible and healthy. They can be roasted, boiled, or eaten raw. Beets can likewise be juiced and used in any number of methods, from drinks to dressings.
” There are numerous ranges of beets, however those most typically found in grocery stores can be treated the exact same despite the color or variety,” Lanuzza states, adding that the red color of beets is not broken down inside our bodies, so one may see red tinted waste items after eating fresh beets.
Lanuzza advises looking for beets that are under three inches in diameter when shopping, as larger beats can have a hard woody.
Can You Freeze Beets?
Beets can be adhered preserve them for longer quantities of time. To begin, Lanuzza recommends boiling beet for about 20 to 30 minutes.
” Depending on the size, shock them in ice water, peel them and then slice them into pieces or cubes,” Lanuzza states. “Then put them in freezer bags to save the freezer.”
Beets can last as much as 10 months in the freezer.
Should You Wash Beets Before Storing?
No, don’t wash beets before storing them. The water can present germs to the beets which may make them break down faster in the refrigerator.
Rather, cut the beets before putting the beets directly into storage, and wash them just before you plan to cook with them.
If the beets are specifically filthy, you can use a dry fruit and vegetables brush to carefully rub out any loose dirt.
